Guide to Peppermint Tea for Weight Loss
Many weight loss supplements contain caffeine or other potentially dangerous additives, making choosing the best weight loss product to speed up metabolism in a safe and healthy manner difficult. However, it is possible to lose weight and feel great with a little help from peppermint tea. While you won’t drop pounds effortlessly, peppermint tea and a healthy diet can help with long-term healthy weight control.
An Herbal Replacement Beverage
If you crave a slim figure, replacing drinks like sugary soda with peppermint tea is a great step towards overall health. Multiple studies have linked soda to health issues such as obesity, kidney damage, cancers, an increased risk of stroke and high blood pressure, states WebMD. Roughly 16 percent of the calories Americans consume come from refined sugars, with 8 percent coming from beverages with added sugar like soda, according to the USDA. By replacing soda with peppermint tea (skip the heaping spoonfuls of sugar) dieters can reduce the number of empty calories consumed.
A Digestive Aid
While peppermint tea has many benefits, one of the most beneficial is the herbs ability to aid in digestion. Peppermint has the power to relax the digestive system and promote healthy bowel movements, meaning food moves through the body naturally and there is less chance of issues such as constipation. This also helps prevent:
- Irritable Bowel Syndrome
While this isn’t a weight loss miracle, it can be beneficial for those consuming raw foods that normally cause digestive issues such as broccoli or peppers. By soothing the digestive system, peppermint tea has the power to keep dieters feeling great all day long.
A Better Workout
Peppermint is known for being an anit-inflammatory and anti-spasmodic. As a healthy part of weight loss, exercise routines can be improved and cause less stress on the body with the consumption of peppermint. In fact, a 2013 study by the”Journal of the International Society of Sports Nutrition,” showed that healthy men who took peppermint oil for a week and a half has improved performance during exercise. The peppermint relaxed respiratory muscles, which resulted in increased brain oxygen levels and a better overall performance.
Variety is always a good thing, and tea is no exception. For those trying to tone up and slim down, rotating peppermint tea with other teas beneficial for weight loss can keep things exciting and provide more health benefits. For instance, green tea is a great choice to improve the metabolism, while rose tea helps prevent constipation. Star-anise is a wonderful choice for digestion, and oolong tea helps prevent weight gain. Before consuming more than one tea per day, always:
- Research potential side effects and interactions
- Make sure the tea of choice is compatible with medications and supplements being taken
- Remember to follow the recommenced dosage
Peppermint tea isn’t a miracle weight loss product – period. However, it is a wonderful addition to a healthy diet for those who wish to lose weight in a responsible and safe manner. Drinking peppermint tea provides nutrition, promotes healthy digestion and offers a wide range of health benefits including aromatherapy, stress relief and improved hydration. When used properly and in a continuous manner, peppermint tea has the power to aid in weight loss for long-term health and an ideal weight.